About me
I grow up feeling different, feeling like everyone understood social roles and I don’t. I had moments of connecting then withdrawing. I couldn’t keep up with schedules, timing as I was 30min early or one hour late. Background noises irritated me till the point of meltdown. I was passionate about something, then I was not. I procrastinated for ages; or did twenty things at the same time. I used to be happy bubbly and full of energy then flat. When I was flat, I felt not good enough, I had intrusive thoughts and I guilt tripped myself. The symptoms were very similar to depression so couple times in my life I ended up on antidepressants. Now I know that I was just charging my battery and all I needed was self-care and compassion. I found out how to keep my energy level without burn out.
I learn more about my self through my studies; how to get myself together and I am aways asking the questions where this come from and what I can do about it.
I started working with neurodiverse clients in 2019, and done numerous CPDs on the topic. I continue studying and finding new ways of working with clients and my self however, I lean so much more about neurodiversity through the work, rather than from scientific research.
How I work
At Counselling4Neurodivercity I provide professional counselling services to individuals who identify as neurodivergent before assessment, diagnosis and after. My quest is to support and empower you to overcome the unique challenges you face in your daily live. I take a client-centered approach to therapy. I recognize that each individual is unique and has their own needs and goals. I will work collaboratively with you to develop individual plans tailored to your specific needs. I use evidence-based practices, such as Person Centered therapy, elements of NLP, Life and ADHD Coaching, Art therapy and DBT. Together we will be working on Communication, Time management, Rejection Sensitivity, Emotional Regulation, Depression, Anxiety and most of all self care to help you achieve your goals and improve your well-being.
Besides of neurodiversity issues I'm working on trauma, PTSD, domestic abuse, sexual abuse, childhood trauma, self-harm, anxiety, depression, personality disorders, relationship issues ,co-dependency, communication and self-esteem.
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Everyone is welcome, no one will be excluded and they choices will be respected.
Qualifications
2023
DBT, NLP, ADHD Coach
2022
Couples Counselling
2018-2020
Foundation degree in Person Centered Counselling
2016
Life Coaching
2021
Family constellation
2020-2021
BsC Person Centered Counselling